It is a mild-flavored vegetable oil also known as canola oil which is a good all purpose oil. It has the lowest polyunsaturated fat of any oil on the market. It is refined used as cooking oil. It is come from rapeseed of rapeseed plants.
Crude degummed rapeseed oil has very low levels of saturated fat.
It contains 59% mono-unsaturated fats and 30% poly unsaturated fats which contribute in lowering harmful LDL cholesterols.
It is also a natural source of Vitamin E, a strong anti-oxidant which protects against heart diseases, cancer, ageing and for skin care.
